Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:44 | +11.6% | 88th | 4:31 |
| Run 2 | 5:39 | 5:12 | +8.6% | 83th | 4:57 |
| Run 3 | 5:33 | 5:27 | +1.8% | 72th | 5:11 |
| Run 4 | 5:51 | 5:35 | +4.5% | 77th | 5:19 |
| Run 5 | 6:03 | 5:45 | +5.2% | 77th | 5:27 |
| Run 6 | 5:52 | 5:40 | +3.3% | 74th | 5:23 |
| Run 7 | 5:56 | 5:40 | +4.6% | 77th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +0.8% | 72th | 4:58 |
| Sled Push | strength | 2:34 | 2:27 | +4.4% | 74th | 2:18 |
| Sled Pull | strength | 5:48 | 6:10 | -6.1% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 8:01 | 7:24 | +8.2% | 78th | 6:47 |
| Row | aerobic | 5:28 | 5:26 | +0.5% | 69th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:26 | -6.0% | 57th | 2:18 |
| Sandbag Lunges | strength | 6:53 | 5:42 | +20.6% | 88th | 5:15 |
| Wall Balls | strength | 5:02 | 7:14 | -30.5% | 24th | 6:33 |
| Total Running | running | 40:12 | 38:11 | +5.2% | 78th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength