Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:44 | +5.3% | 78th | 4:31 |
| Run 2 | 5:07 | 5:12 | -1.7% | 63th | 4:57 |
| Run 3 | 5:13 | 5:27 | -4.3% | 57th | 5:11 |
| Run 4 | 5:18 | 5:35 | -5.3% | 54th | 5:19 |
| Run 5 | 5:37 | 5:45 | -2.4% | 62th | 5:27 |
| Run 6 | 5:42 | 5:40 | +0.3% | 69th | 5:23 |
| Run 7 | 5:33 | 5:40 | -2.2% | 63th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:05 | +8.0% | 93th | 4:58 |
| Sled Push | strength | 3:09 | 2:27 | +28.1% | 97th | 2:18 |
| Sled Pull | strength | 7:06 | 6:10 | +14.9% | 87th | 5:46 |
| Burpee Broad Jump | aerobic | 6:53 | 7:24 | -7.1% | 59th | 6:47 |
| Row | aerobic | 5:30 | 5:26 | +1.1% | 72th | 5:18 |
| Farmers Carry | strength | 2:12 | 2:26 | -10.1% | 44th | 2:18 |
| Sandbag Lunges | strength | 5:26 | 5:42 | -4.8% | 62th | 5:15 |
| Wall Balls | strength | 8:01 | 7:14 | +10.6% | 79th | 6:33 |
| Total Running | running | 37:30 | 38:12 | -1.8% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength