Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:44 | +10.2% | 86th | 4:31 |
| Run 2 | 5:27 | 5:12 | +4.7% | 76th | 4:57 |
| Run 3 | 5:52 | 5:27 | +7.6% | 82th | 5:11 |
| Run 4 | 5:58 | 5:36 | +6.5% | 80th | 5:19 |
| Run 5 | 6:04 | 5:45 | +5.4% | 78th | 5:27 |
| Run 6 | 5:55 | 5:41 | +4.1% | 76th | 5:23 |
| Run 7 | 6:13 | 5:40 | +9.5% | 83th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:05 | +4.4% | 85th | 4:58 |
| Sled Push | strength | 2:06 | 2:27 | -14.6% | 34th | 2:18 |
| Sled Pull | strength | 5:32 | 6:10 | -10.5% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 9:25 | 7:24 | +27.0% | 90th | 6:47 |
| Row | aerobic | 5:07 | 5:26 | -6.0% | 35th | 5:18 |
| Farmers Carry | strength | 2:30 | 2:26 | +2.2% | 73th | 2:18 |
| Sandbag Lunges | strength | 4:52 | 5:42 | -14.8% | 45th | 5:15 |
| Wall Balls | strength | 5:25 | 7:15 | -25.3% | 33th | 6:33 |
| Total Running | running | 40:43 | 38:12 | +6.5% | 80th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength