Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
994
Total Time
1:38:59
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:45 | -1.8% | 62th | 4:31 |
| Run 2 | 5:17 | 5:12 | +1.4% | 70th | 4:57 |
| Run 3 | 5:46 | 5:27 | +5.7% | 79th | 5:11 |
| Run 4 | 5:39 | 5:36 | +0.8% | 70th | 5:19 |
| Run 5 | 5:58 | 5:45 | +3.6% | 75th | 5:27 |
| Run 6 | 5:30 | 5:41 | -3.4% | 60th | 5:23 |
| Run 7 | 5:33 | 5:40 | -2.3% | 63th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:05 | -5.2% | 36th | 4:58 |
| Sled Push | strength | 3:07 | 2:27 | +26.6% | 96th | 2:18 |
| Sled Pull | strength | 6:35 | 6:11 | +6.4% | 78th | 5:46 |
| Burpee Broad Jump | aerobic | 9:37 | 7:25 | +29.5% | 92th | 6:47 |
| Row | aerobic | 5:18 | 5:26 | -2.7% | 54th | 5:18 |
| Farmers Carry | strength | 2:08 | 2:26 | -12.9% | 36th | 2:18 |
| Sandbag Lunges | strength | 5:08 | 5:43 | -10.3% | 53th | 5:15 |
| Wall Balls | strength | 5:51 | 7:16 | -19.5% | 44th | 6:33 |
| Total Running | running | 38:23 | 38:15 | +0.3% | 68th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength