Performance Analysis
Singapore 2025 - S8 • Hyrox Asian Champ Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +34.9%
Race avg drop: +27.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:17 | -1.4% | 25th | 2:20 |
| Run 2 | 3:16 | 3:30 | -6.7% | 23th | 3:46 |
| Run 3 | 3:30 | 3:39 | -4.2% | 17th | 3:49 |
| Run 4 | 3:49 | 3:30 | +8.6% | 54th | 3:47 |
| Run 5 | 3:16 | 3:28 | -5.9% | 8th | 3:37 |
| Run 6 | 3:52 | 3:41 | +4.8% | 42th | 3:57 |
| Run 7 | 3:36 | 3:33 | +1.2% | 33th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 76.4% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.6% | 50th | 4:07 |
| Sled Push | strength | 2:00 | 1:54 | +4.7% | 62th | 2:11 |
| Sled Pull | strength | 3:19 | 3:36 | -7.9% | 15th | 3:55 |
| Burpee Broad Jump | aerobic | 3:02 | 2:52 | +5.5% | 46th | 3:59 |
| Row | aerobic | 4:17 | 4:04 | +5.2% | 83th | 4:09 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.4% | 69th | 1:37 |
| Sandbag Lunges | strength | 4:38 | 2:37 | +76.4% | 100th | 3:04 |
| Wall Balls | strength | 3:32 | 3:25 | +3.2% | 45th | 3:46 |
| Total Running | running | 23:35 | 24:03 | -2.0% | 15th | 25:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength