Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +21.6%
Race avg drop: +25.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:01 | +8.6% | 36th | 3:32 |
| Run 2 | 4:31 | 4:15 | +5.9% | 19th | 5:12 |
| Run 3 | 4:13 | 4:12 | +0.3% | 15th | 5:09 |
| Run 4 | 4:24 | 4:11 | +4.9% | 20th | 5:10 |
| Run 5 | 4:14 | 4:24 | -4.1% | 6th | 5:25 |
| Run 6 | 4:38 | 4:31 | +2.2% | 13th | 5:40 |
| Run 7 | 4:51 | 4:30 | +7.6% | 33th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 119.1% slower than expected
- → Specific weakness: Wall Balls - 42.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.4% | 23th | 5:06 |
| Sled Push | strength | 2:16 | 2:32 | -10.9% | 8th | 3:37 |
| Sled Pull | strength | 3:45 | 4:15 | -11.9% | 7th | 6:27 |
| Burpee Broad Jump | aerobic | 3:49 | 3:53 | -1.8% | 15th | 5:56 |
| Row | aerobic | 4:39 | 4:41 | -0.8% | 17th | 5:17 |
| Farmers Carry | strength | 1:59 | 1:53 | +4.8% | 24th | 2:43 |
| Sandbag Lunges | strength | 8:37 | 3:55 | +119.1% | 98th | 5:32 |
| Wall Balls | strength | 8:14 | 5:47 | +42.3% | 59th | 8:10 |
| Total Running | running | 30:08 | 31:04 | -3.0% | 15th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength