Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +25.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:04 | +35.6% | 85th | 3:32 |
| Run 2 | 4:40 | 4:21 | +7.1% | 31th | 5:12 |
| Run 3 | 4:53 | 4:17 | +13.7% | 46th | 5:09 |
| Run 4 | 4:28 | 4:17 | +4.1% | 24th | 5:10 |
| Run 5 | 6:50 | 4:30 | +51.4% | 90th | 5:25 |
| Run 6 | 4:55 | 4:38 | +5.9% | 25th | 5:40 |
| Run 7 | 4:17 | 4:35 | -6.8% | 9th | 5:27 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 33.8% slower than expected
- → Specific weakness: Row - 27.1% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 4:36 | +33.8% | 96th | 5:06 |
| Sled Push | strength | 3:06 | 2:38 | +17.1% | 39th | 3:37 |
| Sled Pull | strength | 4:52 | 4:28 | +8.9% | 26th | 6:27 |
| Burpee Broad Jump | aerobic | 2:26 | 4:05 | -40.4% | 2th | 5:56 |
| Row | aerobic | 6:02 | 4:44 | +27.1% | 85th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.7% | 16th | 2:43 |
| Sandbag Lunges | strength | 2:48 | 4:05 | -31.5% | 2th | 5:32 |
| Wall Balls | strength | 7:11 | 6:00 | +19.4% | 35th | 8:10 |
| Total Running | running | 34:13 | 31:37 | +8.2% | 36th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength