Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
338
Total Time
1:25:50
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:57 | -11.1% | 7th | 6:38 |
| Run 2 | 4:13 | 4:53 | -13.8% | 4th | 5:28 |
| Run 3 | 4:36 | 5:08 | -10.6% | 8th | 5:45 |
| Run 4 | 4:39 | 5:09 | -9.9% | 9th | 5:48 |
| Run 5 | 4:43 | 5:16 | -10.7% | 8th | 5:59 |
| Run 6 | 4:37 | 5:09 | -10.6% | 8th | 5:50 |
| Run 7 | 4:40 | 5:07 | -9.0% | 10th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 38.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 83.7% slower than expected
- → Specific weakness: Sled Pull - 65.2% slower than expected
- → Specific weakness: Wall Balls - 45.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:00 | +6.9% | 60th | 5:17 |
| Sled Push | strength | 4:06 | 2:13 | +83.7% | 100th | 2:35 |
| Sled Pull | strength | 8:43 | 5:16 | +65.2% | 93th | 6:16 |
| Burpee Broad Jump | aerobic | 5:42 | 5:28 | +4.0% | 32th | 6:48 |
| Row | aerobic | 5:16 | 5:09 | +2.0% | 36th | 5:28 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.5% | 37th | 2:10 |
| Sandbag Lunges | strength | 4:00 | 4:16 | -6.5% | 17th | 5:11 |
| Wall Balls | strength | 8:34 | 5:53 | +45.2% | 74th | 7:25 |
| Total Running | running | 32:46 | 37:05 | -11.7% | 6th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength