Silvana Fazzalari

United States 25-29
2
Total Races

Race History

New York 2025 - S8

hyrox_women

215
Place
Total Time
1:21:24
Performance
17.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 36.2% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
+10.6%
vs expected
running
-3.5%
vs expected

Boston 2025 - S8

hyrox_women

338
Place
Total Time
1:25:50
Performance
27.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 38.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 83.7% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+38.6%
vs expected
running
-11.7%
vs expected