Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
215
Total Time
1:21:24
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:59 | -4.4% | 10th | 5:38 |
| Run 2 | 4:40 | 4:46 | -2.4% | 13th | 5:30 |
| Run 3 | 4:45 | 4:57 | -4.3% | 11th | 5:43 |
| Run 4 | 4:43 | 5:00 | -6.0% | 9th | 5:50 |
| Run 5 | 4:56 | 5:09 | -4.4% | 11th | 6:09 |
| Run 6 | 5:01 | 5:07 | -2.0% | 14th | 6:04 |
| Run 7 | 4:57 | 5:05 | -2.9% | 13th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:49 | +9.1% | 62th | 5:11 |
| Sled Push | strength | 2:26 | 2:05 | +16.0% | 41th | 2:42 |
| Sled Pull | strength | 3:59 | 3:43 | +6.7% | 27th | 4:36 |
| Burpee Broad Jump | aerobic | 5:08 | 4:48 | +6.9% | 25th | 6:33 |
| Row | aerobic | 5:23 | 5:05 | +5.7% | 44th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:06 | +1.9% | 22th | 2:38 |
| Sandbag Lunges | strength | 3:51 | 4:10 | -7.7% | 9th | 5:26 |
| Wall Balls | strength | 6:51 | 5:01 | +36.2% | 53th | 7:08 |
| Total Running | running | 33:48 | 35:01 | -3.5% | 12th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength