Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.9%
Race avg drop: +25.6%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 3:20 | -17.2% | 8th | 3:32 |
| Run 2 | 4:06 | 4:50 | -15.3% | 8th | 5:12 |
| Run 3 | 5:41 | 4:47 | +18.7% | 73th | 5:09 |
| Run 4 | 4:45 | 4:47 | -0.8% | 41th | 5:10 |
| Run 5 | 6:22 | 5:02 | +26.5% | 84th | 5:25 |
| Run 6 | 4:20 | 5:13 | -17.1% | 9th | 5:40 |
| Run 7 | 6:43 | 5:05 | +32.1% | 85th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 72.6% slower than expected
- → Specific weakness: Sandbag Lunges - 60.8% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:53 | -8.1% | 12th | 5:06 |
| Sled Push | strength | 5:32 | 3:12 | +72.6% | 98th | 3:37 |
| Sled Pull | strength | 6:29 | 5:35 | +15.9% | 61th | 6:27 |
| Burpee Broad Jump | aerobic | 3:49 | 5:08 | -25.7% | 15th | 5:56 |
| Row | aerobic | 5:29 | 5:03 | +8.5% | 72th | 5:17 |
| Farmers Carry | strength | 1:44 | 2:24 | -27.8% | 9th | 2:43 |
| Sandbag Lunges | strength | 7:54 | 4:54 | +60.8% | 88th | 5:32 |
| Wall Balls | strength | 5:44 | 7:14 | -20.9% | 14th | 8:10 |
| Total Running | running | 34:43 | 34:35 | +0.4% | 38th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength