Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +25.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:24 | +2.3% | 49th | 3:32 |
| Run 2 | 4:44 | 4:56 | -4.4% | 37th | 5:12 |
| Run 3 | 5:30 | 4:54 | +12.2% | 62th | 5:09 |
| Run 4 | 6:07 | 4:54 | +24.7% | 81th | 5:10 |
| Run 5 | 5:20 | 5:09 | +3.5% | 53th | 5:25 |
| Run 6 | 6:11 | 5:21 | +15.4% | 75th | 5:40 |
| Run 7 | 5:06 | 5:11 | -1.9% | 43th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 45.8% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:57 | +2.8% | 58th | 5:06 |
| Sled Push | strength | 2:20 | 3:20 | -30.0% | 12th | 3:37 |
| Sled Pull | strength | 8:32 | 5:51 | +45.8% | 83th | 6:27 |
| Burpee Broad Jump | aerobic | 5:11 | 5:22 | -3.6% | 45th | 5:56 |
| Row | aerobic | 5:01 | 5:07 | -2.1% | 34th | 5:17 |
| Farmers Carry | strength | 2:46 | 2:29 | +10.7% | 55th | 2:43 |
| Sandbag Lunges | strength | 4:33 | 5:06 | -10.8% | 24th | 5:32 |
| Wall Balls | strength | 7:49 | 7:31 | +3.8% | 51th | 8:10 |
| Total Running | running | 36:27 | 35:15 | +3.4% | 53th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength