Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +25.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 3:28 | +33.4% | 100th | 3:32 |
| Run 2 | 4:46 | 5:04 | -6.1% | 38th | 5:12 |
| Run 3 | 5:04 | 5:01 | +0.8% | 54th | 5:09 |
| Run 4 | 6:07 | 5:01 | +21.6% | 81th | 5:10 |
| Run 5 | 5:40 | 5:17 | +7.2% | 65th | 5:25 |
| Run 6 | 5:22 | 5:30 | -2.6% | 49th | 5:40 |
| Run 7 | 5:08 | 5:19 | -3.6% | 46th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.8% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:02 | +10.3% | 83th | 5:06 |
| Sled Push | strength | 2:41 | 3:28 | -22.8% | 20th | 3:37 |
| Sled Pull | strength | 4:21 | 6:08 | -29.2% | 13th | 6:27 |
| Burpee Broad Jump | aerobic | 8:31 | 5:38 | +50.8% | 92th | 5:56 |
| Row | aerobic | 5:12 | 5:12 | -0.1% | 49th | 5:17 |
| Farmers Carry | strength | 2:12 | 2:36 | -15.7% | 36th | 2:43 |
| Sandbag Lunges | strength | 4:45 | 5:18 | -10.6% | 27th | 5:32 |
| Wall Balls | strength | 10:03 | 7:50 | +28.1% | 86th | 8:10 |
| Total Running | running | 36:45 | 36:01 | +2.0% | 55th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength