Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +25.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:46 | +6.1% | 11th | 3:32 |
| Run 2 | 4:17 | 3:49 | +11.9% | 15th | 5:12 |
| Run 3 | 3:56 | 3:45 | +4.6% | 8th | 5:09 |
| Run 4 | 4:01 | 3:44 | +7.3% | 11th | 5:10 |
| Run 5 | 4:25 | 3:56 | +12.0% | 16th | 5:25 |
| Run 6 | 4:18 | 4:00 | +7.4% | 8th | 5:40 |
| Run 7 | 4:22 | 4:03 | +7.4% | 11th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 49.9% slower than expected
- → Specific weakness: Sled Push - 39.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.1% | 13th | 5:06 |
| Sled Push | strength | 2:50 | 2:02 | +39.0% | 25th | 3:37 |
| Sled Pull | strength | 3:39 | 3:14 | +12.7% | 6th | 6:27 |
| Burpee Broad Jump | aerobic | 4:24 | 2:56 | +49.9% | 23th | 5:56 |
| Row | aerobic | 5:03 | 4:24 | +14.5% | 40th | 5:17 |
| Farmers Carry | strength | 2:03 | 1:30 | +36.3% | 27th | 2:43 |
| Sandbag Lunges | strength | 3:38 | 3:11 | +14.0% | 12th | 5:32 |
| Wall Balls | strength | 7:26 | 4:40 | +59.1% | 41th | 8:10 |
| Total Running | running | 28:16 | 28:23 | -0.5% | 4th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength