Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +25.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:34 | -1.4% | 55th | 3:32 |
| Run 2 | 6:07 | 5:14 | +16.7% | 87th | 5:12 |
| Run 3 | 4:52 | 5:11 | -6.4% | 42th | 5:09 |
| Run 4 | 7:42 | 5:12 | +47.9% | 98th | 5:10 |
| Run 5 | 6:00 | 5:28 | +9.7% | 80th | 5:25 |
| Run 6 | 5:21 | 5:42 | -6.3% | 43th | 5:40 |
| Run 7 | 4:48 | 5:29 | -12.6% | 30th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: SkiErg - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:07 | +16.2% | 94th | 5:06 |
| Sled Push | strength | 3:02 | 3:40 | -17.4% | 33th | 3:37 |
| Sled Pull | strength | 5:20 | 6:32 | -18.4% | 41th | 6:27 |
| Burpee Broad Jump | aerobic | 8:07 | 6:00 | +34.9% | 85th | 5:56 |
| Row | aerobic | 5:13 | 5:18 | -1.8% | 53th | 5:17 |
| Farmers Carry | strength | 2:21 | 2:45 | -14.8% | 40th | 2:43 |
| Sandbag Lunges | strength | 5:55 | 5:36 | +5.6% | 65th | 5:32 |
| Wall Balls | strength | 7:58 | 8:16 | -3.7% | 57th | 8:10 |
| Total Running | running | 38:21 | 37:03 | +3.5% | 62th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength