Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +21.5%
Race avg drop: +25.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:36 | +5.3% | 70th | 3:32 |
| Run 2 | 5:11 | 5:18 | -2.5% | 58th | 5:12 |
| Run 3 | 6:41 | 5:16 | +26.7% | 96th | 5:09 |
| Run 4 | 6:00 | 5:16 | +13.6% | 78th | 5:10 |
| Run 5 | 5:50 | 5:32 | +5.1% | 73th | 5:25 |
| Run 6 | 4:57 | 5:48 | -14.7% | 26th | 5:40 |
| Run 7 | 5:58 | 5:34 | +7.2% | 78th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Row - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.3% | 37th | 5:06 |
| Sled Push | strength | 3:24 | 3:45 | -9.5% | 49th | 3:37 |
| Sled Pull | strength | 8:58 | 6:42 | +33.7% | 87th | 6:27 |
| Burpee Broad Jump | aerobic | 8:09 | 6:10 | +31.9% | 87th | 5:56 |
| Row | aerobic | 6:39 | 5:21 | +24.1% | 100th | 5:17 |
| Farmers Carry | strength | 2:01 | 2:49 | -28.6% | 25th | 2:43 |
| Sandbag Lunges | strength | 6:21 | 5:43 | +10.9% | 76th | 5:32 |
| Wall Balls | strength | 5:14 | 8:27 | -38.1% | 8th | 8:10 |
| Total Running | running | 38:25 | 37:30 | +2.4% | 64th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength