Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+36.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +25.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:41 | +0.6% | 68th | 3:32 |
| Run 2 | 5:46 | 5:28 | +5.4% | 77th | 5:12 |
| Run 3 | 4:38 | 5:25 | -14.7% | 38th | 5:09 |
| Run 4 | 3:45 | 5:26 | -31.1% | 4th | 5:10 |
| Run 5 | 6:01 | 5:43 | +5.2% | 82th | 5:25 |
| Run 6 | 4:11 | 5:59 | -30.2% | 4th | 5:40 |
| Run 7 | 5:58 | 5:43 | +4.2% | 78th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 36.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 79.4% slower than expected
- → Specific weakness: Sandbag Lunges - 74.6% slower than expected
- → Specific weakness: Row - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:55 | 5:16 | +31.3% | 100th | 5:06 |
| Sled Push | strength | 7:04 | 3:56 | +79.4% | 100th | 3:37 |
| Sled Pull | strength | 4:53 | 7:04 | -31.0% | 30th | 6:27 |
| Burpee Broad Jump | aerobic | 8:58 | 6:31 | +37.5% | 96th | 5:56 |
| Row | aerobic | 7:45 | 5:27 | +42.0% | 100th | 5:17 |
| Farmers Carry | strength | 1:28 | 2:57 | -50.5% | 4th | 2:43 |
| Sandbag Lunges | strength | 10:28 | 5:59 | +74.6% | 100th | 5:32 |
| Wall Balls | strength | 5:41 | 8:51 | -35.9% | 12th | 8:10 |
| Total Running | running | 34:02 | 38:28 | -11.5% | 35th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength