Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +25.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:51 | -9.5% | 51th | 3:32 |
| Run 2 | 6:57 | 5:46 | +20.3% | 94th | 5:12 |
| Run 3 | 5:03 | 5:44 | -12.1% | 52th | 5:09 |
| Run 4 | 6:23 | 5:45 | +10.8% | 91th | 5:10 |
| Run 5 | 8:08 | 6:02 | +34.5% | 100th | 5:25 |
| Run 6 | 5:41 | 6:21 | -10.6% | 68th | 5:40 |
| Run 7 | 5:58 | 6:02 | -1.1% | 78th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 85.2% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:27 | -4.6% | 62th | 5:06 |
| Sled Push | strength | 7:57 | 4:17 | +85.2% | 100th | 3:37 |
| Sled Pull | strength | 9:06 | 7:47 | +16.9% | 89th | 6:27 |
| Burpee Broad Jump | aerobic | 4:32 | 7:11 | -36.9% | 28th | 5:56 |
| Row | aerobic | 6:27 | 5:39 | +14.1% | 98th | 5:17 |
| Farmers Carry | strength | 3:06 | 3:14 | -4.2% | 67th | 2:43 |
| Sandbag Lunges | strength | 6:42 | 6:30 | +2.8% | 80th | 5:32 |
| Wall Balls | strength | 8:52 | 9:38 | -8.0% | 67th | 8:10 |
| Total Running | running | 41:40 | 40:20 | +3.3% | 80th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength