Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +24.9%
Race avg drop: +25.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:52 | -5.8% | 64th | 3:32 |
| Run 2 | 5:08 | 5:47 | -11.4% | 56th | 5:12 |
| Run 3 | 5:46 | 5:45 | +0.1% | 75th | 5:09 |
| Run 4 | 4:56 | 5:46 | -14.6% | 52th | 5:10 |
| Run 5 | 4:35 | 6:03 | -24.4% | 22th | 5:25 |
| Run 6 | 5:22 | 6:22 | -15.9% | 49th | 5:40 |
| Run 7 | 5:36 | 6:03 | -7.5% | 59th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.9% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:27 | +7.1% | 92th | 5:06 |
| Sled Push | strength | 3:43 | 4:18 | -13.8% | 59th | 3:37 |
| Sled Pull | strength | 10:18 | 7:49 | +31.6% | 94th | 6:27 |
| Burpee Broad Jump | aerobic | 4:54 | 7:13 | -32.1% | 34th | 5:56 |
| Row | aerobic | 5:26 | 5:39 | -4.1% | 68th | 5:17 |
| Farmers Carry | strength | 2:56 | 3:15 | -9.8% | 64th | 2:43 |
| Sandbag Lunges | strength | 7:09 | 6:32 | +9.2% | 84th | 5:32 |
| Wall Balls | strength | 16:04 | 9:40 | +65.9% | 100th | 8:10 |
| Total Running | running | 35:02 | 40:26 | -13.4% | 42th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength