Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
340
Total Time
1:25:54
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -3.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 5:57 | +14.3% | 58th | 6:38 |
| Run 2 | 5:13 | 4:53 | +6.6% | 41th | 5:28 |
| Run 3 | 5:17 | 5:09 | +2.6% | 32th | 5:45 |
| Run 4 | 5:29 | 5:09 | +6.2% | 40th | 5:48 |
| Run 5 | 5:30 | 5:17 | +4.1% | 36th | 5:59 |
| Run 6 | 5:24 | 5:10 | +4.5% | 36th | 5:50 |
| Run 7 | 5:14 | 5:07 | +2.0% | 31th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:00 | -3.8% | 12th | 5:17 |
| Sled Push | strength | 2:33 | 2:14 | +14.2% | 53th | 2:35 |
| Sled Pull | strength | 5:04 | 5:16 | -4.1% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 4:29 | 5:29 | -18.3% | 7th | 6:48 |
| Row | aerobic | 5:11 | 5:09 | +0.3% | 29th | 5:28 |
| Farmers Carry | strength | 2:08 | 1:55 | +10.6% | 50th | 2:10 |
| Sandbag Lunges | strength | 5:23 | 4:17 | +25.6% | 62th | 5:11 |
| Wall Balls | strength | 6:14 | 5:54 | +5.5% | 35th | 7:25 |
| Total Running | running | 38:56 | 37:06 | +4.9% | 38th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength