Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +33.6%
Race avg drop: +25.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:33 | -5.9% | 94th | 3:32 |
| Run 2 | 5:41 | 7:00 | -18.9% | 71th | 5:12 |
| Run 3 | 7:32 | 6:59 | +7.7% | 100th | 5:09 |
| Run 4 | 6:32 | 7:01 | -7.1% | 94th | 5:10 |
| Run 5 | 7:53 | 7:22 | +7.0% | 100th | 5:25 |
| Run 6 | 7:49 | 7:50 | -0.3% | 94th | 5:40 |
| Run 7 | 5:30 | 7:16 | -24.4% | 52th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 78.9% slower than expected
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:10 | -6.9% | 90th | 5:06 |
| Sled Push | strength | 7:43 | 5:42 | +35.1% | 100th | 3:37 |
| Sled Pull | strength | 19:03 | 10:39 | +78.9% | 100th | 6:27 |
| Burpee Broad Jump | aerobic | 6:49 | 9:51 | -30.9% | 66th | 5:56 |
| Row | aerobic | 6:53 | 6:26 | +6.9% | 100th | 5:17 |
| Farmers Carry | strength | 3:14 | 4:19 | -25.2% | 71th | 2:43 |
| Sandbag Lunges | strength | 6:09 | 8:36 | -28.6% | 71th | 5:32 |
| Wall Balls | strength | 9:00 | 12:45 | -29.5% | 71th | 8:10 |
| Total Running | running | 45:14 | 47:52 | -5.5% | 95th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength