Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +21.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:04 | +15.3% | 28th | 3:57 |
| Run 2 | 5:20 | 4:27 | +19.6% | 42th | 5:40 |
| Run 3 | 4:20 | 4:13 | +2.6% | 9th | 5:25 |
| Run 4 | 4:12 | 4:18 | -2.7% | 8th | 5:30 |
| Run 5 | 5:27 | 4:35 | +18.7% | 37th | 5:48 |
| Run 6 | 4:50 | 4:27 | +8.4% | 19th | 5:47 |
| Run 7 | 4:19 | 4:38 | -6.9% | 5th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 32.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 75.9% slower than expected
- → Specific weakness: Sled Push - 46.9% slower than expected
- → Specific weakness: Farmers Carry - 41.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:37 | +22.4% | 50th | 5:46 |
| Sled Push | strength | 3:05 | 2:05 | +46.9% | 44th | 3:25 |
| Sled Pull | strength | 4:38 | 4:08 | +11.8% | 13th | 6:51 |
| Burpee Broad Jump | aerobic | 4:42 | 3:45 | +24.9% | 19th | 7:17 |
| Row | aerobic | 5:09 | 4:42 | +9.2% | 22th | 5:45 |
| Farmers Carry | strength | 2:20 | 1:38 | +41.4% | 44th | 2:34 |
| Sandbag Lunges | strength | 3:10 | 3:39 | -13.4% | 2th | 5:51 |
| Wall Balls | strength | 9:03 | 5:08 | +75.9% | 64th | 8:19 |
| Total Running | running | 32:01 | 32:11 | -0.5% | 12th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength