Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +21.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:25 | +24.7% | 70th | 3:57 |
| Run 2 | 4:50 | 4:55 | -2.0% | 20th | 5:40 |
| Run 3 | 4:52 | 4:41 | +3.8% | 34th | 5:25 |
| Run 4 | 4:54 | 4:46 | +2.5% | 28th | 5:30 |
| Run 5 | 6:05 | 5:04 | +20.1% | 62th | 5:48 |
| Run 6 | 5:45 | 4:58 | +15.5% | 52th | 5:47 |
| Run 7 | 4:36 | 5:07 | -10.2% | 11th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Row - 32.4% slower than expected
- → Specific weakness: SkiErg - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:04 | +19.8% | 62th | 5:46 |
| Sled Push | strength | 2:00 | 2:36 | -23.4% | 6th | 3:25 |
| Sled Pull | strength | 5:24 | 5:12 | +3.8% | 31th | 6:51 |
| Burpee Broad Jump | aerobic | 5:57 | 5:08 | +15.9% | 36th | 7:17 |
| Row | aerobic | 6:47 | 5:07 | +32.4% | 91th | 5:45 |
| Farmers Carry | strength | 1:52 | 2:00 | -7.0% | 19th | 2:34 |
| Sandbag Lunges | strength | 4:00 | 4:30 | -11.4% | 15th | 5:51 |
| Wall Balls | strength | 8:35 | 6:22 | +34.5% | 60th | 8:19 |
| Total Running | running | 35:18 | 34:44 | +1.6% | 26th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength