Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.3%
Race avg drop: +21.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:30 | -11.2% | 11th | 3:57 |
| Run 2 | 5:12 | 5:03 | +2.9% | 36th | 5:40 |
| Run 3 | 5:36 | 4:48 | +16.5% | 62th | 5:25 |
| Run 4 | 5:49 | 4:53 | +18.7% | 61th | 5:30 |
| Run 5 | 4:37 | 5:11 | -11.0% | 10th | 5:48 |
| Run 6 | 6:08 | 5:06 | +20.0% | 68th | 5:47 |
| Run 7 | 6:47 | 5:14 | +29.3% | 85th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:11 | -8.5% | 14th | 5:46 |
| Sled Push | strength | 2:36 | 2:44 | -5.2% | 22th | 3:25 |
| Sled Pull | strength | 4:51 | 5:28 | -11.3% | 22th | 6:51 |
| Burpee Broad Jump | aerobic | 7:43 | 5:28 | +40.8% | 64th | 7:17 |
| Row | aerobic | 4:39 | 5:13 | -11.1% | 11th | 5:45 |
| Farmers Carry | strength | 1:49 | 2:05 | -13.4% | 16th | 2:34 |
| Sandbag Lunges | strength | 6:17 | 4:43 | +32.8% | 62th | 5:51 |
| Wall Balls | strength | 5:50 | 6:41 | -12.9% | 14th | 8:19 |
| Total Running | running | 37:16 | 35:23 | +5.3% | 33th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength