Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +21.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:31 | -11.5% | 11th | 3:57 |
| Run 2 | 5:12 | 5:04 | +2.6% | 36th | 5:40 |
| Run 3 | 4:35 | 4:49 | -5.0% | 17th | 5:25 |
| Run 4 | 3:57 | 4:54 | -19.6% | 5th | 5:30 |
| Run 5 | 5:24 | 5:12 | +3.8% | 33th | 5:48 |
| Run 6 | 5:45 | 5:07 | +12.1% | 52th | 5:47 |
| Run 7 | 5:47 | 5:15 | +9.9% | 43th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 76.5% slower than expected
- → Specific weakness: Wall Balls - 73.7% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:12 | -11.0% | 11th | 5:46 |
| Sled Push | strength | 3:26 | 2:45 | +24.4% | 56th | 3:25 |
| Sled Pull | strength | 4:42 | 5:30 | -14.6% | 18th | 6:51 |
| Burpee Broad Jump | aerobic | 3:04 | 5:31 | -44.5% | 5th | 7:17 |
| Row | aerobic | 6:25 | 5:14 | +22.4% | 81th | 5:45 |
| Farmers Carry | strength | 2:14 | 2:06 | +5.9% | 35th | 2:34 |
| Sandbag Lunges | strength | 8:24 | 4:45 | +76.5% | 90th | 5:51 |
| Wall Balls | strength | 11:42 | 6:44 | +73.7% | 88th | 8:19 |
| Total Running | running | 33:47 | 35:28 | -4.8% | 21th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength