Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +21.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:48 | +15.6% | 78th | 3:57 |
| Run 2 | 5:43 | 5:27 | +4.7% | 57th | 5:40 |
| Run 3 | 5:40 | 5:12 | +8.8% | 67th | 5:25 |
| Run 4 | 4:54 | 5:18 | -7.6% | 28th | 5:30 |
| Run 5 | 5:35 | 5:36 | -0.3% | 40th | 5:48 |
| Run 6 | 5:46 | 5:33 | +3.7% | 53th | 5:47 |
| Run 7 | 5:14 | 5:40 | -7.7% | 27th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:34 | -15.7% | 12th | 5:46 |
| Sled Push | strength | 3:39 | 3:11 | +14.5% | 68th | 3:25 |
| Sled Pull | strength | 7:15 | 6:23 | +13.5% | 62th | 6:51 |
| Burpee Broad Jump | aerobic | 5:09 | 6:40 | -22.8% | 25th | 7:17 |
| Row | aerobic | 5:12 | 5:34 | -6.9% | 26th | 5:45 |
| Farmers Carry | strength | 2:15 | 2:24 | -6.5% | 38th | 2:34 |
| Sandbag Lunges | strength | 5:38 | 5:28 | +3.0% | 49th | 5:51 |
| Wall Balls | strength | 10:34 | 7:46 | +36.0% | 79th | 8:19 |
| Total Running | running | 37:16 | 37:36 | -0.9% | 33th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength