Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+75.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+76.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +17.7%
Race avg drop: +21.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:28 | +14.8% | 5th | 3:57 |
| Run 2 | 4:58 | 3:37 | +37.2% | 24th | 5:40 |
| Run 3 | 4:01 | 3:23 | +18.2% | 4th | 5:25 |
| Run 4 | 3:46 | 3:29 | +7.8% | 3th | 5:30 |
| Run 5 | 4:07 | 3:44 | +9.9% | 4th | 5:48 |
| Run 6 | 4:01 | 3:32 | +13.5% | 3th | 5:47 |
| Run 7 | 5:10 | 3:46 | +37.0% | 22th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 76.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 75.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 206.3% slower than expected
- → Specific weakness: Sled Push - 121.7% slower than expected
- → Specific weakness: Sandbag Lunges - 99.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:50 | +12.6% | 6th | 5:46 |
| Sled Push | strength | 2:38 | 1:11 | +121.7% | 27th | 3:25 |
| Sled Pull | strength | 4:08 | 2:16 | +82.1% | 5th | 6:51 |
| Burpee Broad Jump | aerobic | 4:04 | 1:19 | +206.3% | 14th | 7:17 |
| Row | aerobic | 4:20 | 3:59 | +8.7% | 2th | 5:45 |
| Farmers Carry | strength | 1:43 | 1:00 | +69.1% | 9th | 2:34 |
| Sandbag Lunges | strength | 4:16 | 2:08 | +99.3% | 22th | 5:51 |
| Wall Balls | strength | 3:16 | 2:56 | +10.9% | 1th | 8:19 |
| Total Running | running | 28:53 | 27:38 | +4.5% | 4th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength