Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +21.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:59 | -2.8% | 48th | 3:57 |
| Run 2 | 5:24 | 5:43 | -5.6% | 48th | 5:40 |
| Run 3 | 5:52 | 5:27 | +7.4% | 74th | 5:25 |
| Run 4 | 6:59 | 5:33 | +25.8% | 92th | 5:30 |
| Run 5 | 6:22 | 5:51 | +8.7% | 79th | 5:48 |
| Run 6 | 4:29 | 5:50 | -23.2% | 11th | 5:47 |
| Run 7 | 6:11 | 5:55 | +4.3% | 66th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.2% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:49 | -10.4% | 28th | 5:46 |
| Sled Push | strength | 4:10 | 3:27 | +20.2% | 81th | 3:25 |
| Sled Pull | strength | 5:03 | 6:57 | -27.4% | 24th | 6:51 |
| Burpee Broad Jump | aerobic | 11:57 | 7:24 | +61.2% | 96th | 7:17 |
| Row | aerobic | 6:05 | 5:48 | +4.8% | 69th | 5:45 |
| Farmers Carry | strength | 1:43 | 2:36 | -34.0% | 9th | 2:34 |
| Sandbag Lunges | strength | 5:26 | 5:56 | -8.4% | 42th | 5:51 |
| Wall Balls | strength | 8:33 | 8:26 | +1.3% | 59th | 8:19 |
| Total Running | running | 39:10 | 38:59 | +0.4% | 51th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength