Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.1%
Race avg drop: +21.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:59 | +8.8% | 74th | 3:57 |
| Run 2 | 5:29 | 5:43 | -4.2% | 51th | 5:40 |
| Run 3 | 6:34 | 5:28 | +20.1% | 88th | 5:25 |
| Run 4 | 5:31 | 5:33 | -0.7% | 53th | 5:30 |
| Run 5 | 6:20 | 5:51 | +8.0% | 77th | 5:48 |
| Run 6 | 5:30 | 5:50 | -5.9% | 38th | 5:47 |
| Run 7 | 6:48 | 5:56 | +14.5% | 87th | 5:53 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Row - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:49 | +9.8% | 78th | 5:46 |
| Sled Push | strength | 1:59 | 3:28 | -42.9% | 5th | 3:25 |
| Sled Pull | strength | 6:40 | 6:58 | -4.4% | 54th | 6:51 |
| Burpee Broad Jump | aerobic | 5:59 | 7:25 | -19.5% | 37th | 7:17 |
| Row | aerobic | 6:35 | 5:48 | +13.3% | 85th | 5:45 |
| Farmers Carry | strength | 2:05 | 2:36 | -20.0% | 29th | 2:34 |
| Sandbag Lunges | strength | 6:36 | 5:56 | +11.0% | 69th | 5:51 |
| Wall Balls | strength | 8:32 | 8:27 | +0.9% | 58th | 8:19 |
| Total Running | running | 40:33 | 39:01 | +3.9% | 62th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength