Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +21.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:00 | -3.4% | 46th | 3:57 |
| Run 2 | 5:12 | 5:43 | -9.3% | 36th | 5:40 |
| Run 3 | 5:27 | 5:28 | -0.4% | 59th | 5:25 |
| Run 4 | 5:41 | 5:33 | +2.1% | 58th | 5:30 |
| Run 5 | 5:54 | 5:52 | +0.5% | 51th | 5:48 |
| Run 6 | 5:51 | 5:51 | -0.1% | 57th | 5:47 |
| Run 7 | 7:01 | 5:56 | +18.1% | 91th | 5:53 |
Training Recommendations
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:49 | -10.0% | 30th | 5:46 |
| Sled Push | strength | 3:56 | 3:28 | +13.1% | 75th | 3:25 |
| Sled Pull | strength | 7:29 | 6:59 | +7.1% | 65th | 6:51 |
| Burpee Broad Jump | aerobic | 7:50 | 7:26 | +5.2% | 67th | 7:17 |
| Row | aerobic | 5:26 | 5:48 | -6.6% | 34th | 5:45 |
| Farmers Carry | strength | 2:00 | 2:36 | -23.4% | 24th | 2:34 |
| Sandbag Lunges | strength | 6:18 | 5:57 | +5.8% | 64th | 5:51 |
| Wall Balls | strength | 8:17 | 8:28 | -2.2% | 53th | 8:19 |
| Total Running | running | 38:58 | 39:03 | -0.2% | 49th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength