Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+61.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+88.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +21.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:32 | +11.8% | 5th | 3:57 |
| Run 2 | 3:37 | 3:42 | -2.5% | 1th | 5:40 |
| Run 3 | 3:46 | 3:29 | +8.0% | 1th | 5:25 |
| Run 4 | 4:34 | 3:34 | +27.5% | 17th | 5:30 |
| Run 5 | 3:35 | 3:50 | -6.6% | 1th | 5:48 |
| Run 6 | 4:24 | 3:38 | +20.9% | 8th | 5:47 |
| Run 7 | 4:26 | 3:51 | +14.7% | 8th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 88.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 61.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 162.0% slower than expected
- → Specific weakness: Farmers Carry - 124.5% slower than expected
- → Specific weakness: Sandbag Lunges - 114.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 3:55 | +15.2% | 9th | 5:46 |
| Sled Push | strength | 2:11 | 1:17 | +69.7% | 10th | 3:25 |
| Sled Pull | strength | 4:35 | 2:28 | +85.4% | 12th | 6:51 |
| Burpee Broad Jump | aerobic | 4:10 | 1:35 | +162.0% | 15th | 7:17 |
| Row | aerobic | 4:24 | 4:03 | +8.2% | 5th | 5:45 |
| Farmers Carry | strength | 2:26 | 1:05 | +124.5% | 54th | 2:34 |
| Sandbag Lunges | strength | 4:57 | 2:18 | +114.8% | 32th | 5:51 |
| Wall Balls | strength | 4:39 | 3:11 | +46.0% | 6th | 8:19 |
| Total Running | running | 27:12 | 28:08 | -3.3% | 1th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength