Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +27.0%
Race avg drop: +21.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:04 | +7.8% | 78th | 3:57 |
| Run 2 | 5:10 | 5:50 | -11.5% | 32th | 5:40 |
| Run 3 | 6:03 | 5:34 | +8.4% | 79th | 5:25 |
| Run 4 | 5:19 | 5:40 | -6.2% | 45th | 5:30 |
| Run 5 | 5:50 | 5:58 | -2.5% | 48th | 5:48 |
| Run 6 | 6:16 | 5:58 | +4.9% | 72th | 5:47 |
| Run 7 | 5:53 | 6:03 | -2.8% | 51th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:56 | +7.3% | 76th | 5:46 |
| Sled Push | strength | 4:50 | 3:35 | +34.4% | 87th | 3:25 |
| Sled Pull | strength | 5:34 | 7:13 | -23.0% | 33th | 6:51 |
| Burpee Broad Jump | aerobic | 6:54 | 7:45 | -11.1% | 46th | 7:17 |
| Row | aerobic | 5:57 | 5:54 | +0.7% | 60th | 5:45 |
| Farmers Carry | strength | 3:18 | 2:41 | +22.6% | 86th | 2:34 |
| Sandbag Lunges | strength | 7:08 | 6:09 | +15.9% | 76th | 5:51 |
| Wall Balls | strength | 8:32 | 8:45 | -2.5% | 58th | 8:19 |
| Total Running | running | 38:55 | 39:38 | -1.8% | 47th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength