Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.8%
Race avg drop: +21.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:06 | +0.7% | 60th | 3:57 |
| Run 2 | 6:06 | 5:52 | +3.9% | 71th | 5:40 |
| Run 3 | 4:36 | 5:36 | -18.0% | 20th | 5:25 |
| Run 4 | 5:31 | 5:42 | -3.2% | 53th | 5:30 |
| Run 5 | 5:42 | 6:00 | -5.2% | 44th | 5:48 |
| Run 6 | 6:09 | 6:00 | +2.4% | 70th | 5:47 |
| Run 7 | 6:31 | 6:05 | +7.1% | 71th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.9% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:44 | 5:57 | +12.9% | 85th | 5:46 |
| Sled Push | strength | 3:31 | 3:37 | -3.1% | 61th | 3:25 |
| Sled Pull | strength | 6:11 | 7:17 | -15.3% | 46th | 6:51 |
| Burpee Broad Jump | aerobic | 9:09 | 7:51 | +16.5% | 75th | 7:17 |
| Row | aerobic | 6:00 | 5:56 | +1.1% | 62th | 5:45 |
| Farmers Carry | strength | 3:12 | 2:42 | +17.8% | 84th | 2:34 |
| Sandbag Lunges | strength | 9:11 | 6:12 | +47.9% | 98th | 5:51 |
| Wall Balls | strength | 6:16 | 8:50 | -29.1% | 21th | 8:19 |
| Total Running | running | 38:43 | 39:48 | -2.8% | 42th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength