Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.7%
Race avg drop: +21.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:12 | -11.8% | 38th | 3:57 |
| Run 2 | 5:21 | 6:01 | -11.1% | 44th | 5:40 |
| Run 3 | 6:21 | 5:45 | +10.3% | 83th | 5:25 |
| Run 4 | 7:03 | 5:50 | +20.6% | 95th | 5:30 |
| Run 5 | 6:20 | 6:09 | +2.8% | 77th | 5:48 |
| Run 6 | 7:00 | 6:10 | +13.5% | 89th | 5:47 |
| Run 7 | 7:18 | 6:14 | +17.0% | 95th | 5:53 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 6:06 | -18.9% | 18th | 5:46 |
| Sled Push | strength | 3:18 | 3:47 | -13.0% | 48th | 3:25 |
| Sled Pull | strength | 9:11 | 7:37 | +20.4% | 83th | 6:51 |
| Burpee Broad Jump | aerobic | 5:29 | 8:16 | -33.8% | 28th | 7:17 |
| Row | aerobic | 5:49 | 6:03 | -4.1% | 49th | 5:45 |
| Farmers Carry | strength | 3:29 | 2:49 | +23.2% | 89th | 2:34 |
| Sandbag Lunges | strength | 7:09 | 6:28 | +10.4% | 78th | 5:51 |
| Wall Balls | strength | 7:26 | 9:13 | -19.4% | 40th | 8:19 |
| Total Running | running | 43:06 | 40:36 | +6.1% | 83th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength