Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.3%
Race avg drop: +21.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:13 | -14.7% | 31th | 3:57 |
| Run 2 | 5:32 | 6:01 | -8.2% | 54th | 5:40 |
| Run 3 | 5:53 | 5:46 | +2.0% | 76th | 5:25 |
| Run 4 | 5:10 | 5:51 | -11.8% | 37th | 5:30 |
| Run 5 | 5:19 | 6:10 | -13.9% | 30th | 5:48 |
| Run 6 | 5:13 | 6:10 | -15.6% | 30th | 5:47 |
| Run 7 | 6:08 | 6:15 | -1.9% | 61th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:06 | -4.6% | 54th | 5:46 |
| Sled Push | strength | 3:25 | 3:48 | -10.1% | 55th | 3:25 |
| Sled Pull | strength | 7:44 | 7:39 | +1.1% | 69th | 6:51 |
| Burpee Broad Jump | aerobic | 7:47 | 8:18 | -6.4% | 65th | 7:17 |
| Row | aerobic | 4:51 | 6:04 | -20.1% | 15th | 5:45 |
| Farmers Carry | strength | 2:15 | 2:50 | -20.7% | 38th | 2:34 |
| Sandbag Lunges | strength | 8:47 | 6:29 | +35.2% | 95th | 5:51 |
| Wall Balls | strength | 11:57 | 9:15 | +29.2% | 91th | 8:19 |
| Total Running | running | 36:51 | 40:40 | -9.4% | 31th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength