Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +17.8%
Race avg drop: +21.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:47 | +11.3% | 9th | 3:57 |
| Run 2 | 4:35 | 4:03 | +13.0% | 8th | 5:40 |
| Run 3 | 4:46 | 3:49 | +24.5% | 28th | 5:25 |
| Run 4 | 3:44 | 3:55 | -4.8% | 1th | 5:30 |
| Run 5 | 4:44 | 4:11 | +13.1% | 16th | 5:48 |
| Run 6 | 4:57 | 4:01 | +23.2% | 24th | 5:47 |
| Run 7 | 4:06 | 4:13 | -2.9% | 4th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 51.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 28.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 102.3% slower than expected
- → Specific weakness: Wall Balls - 59.3% slower than expected
- → Specific weakness: Farmers Carry - 42.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:14 | +22.0% | 26th | 5:46 |
| Sled Push | strength | 2:20 | 1:39 | +40.4% | 14th | 3:25 |
| Sled Pull | strength | 6:34 | 3:14 | +102.3% | 51th | 6:51 |
| Burpee Broad Jump | aerobic | 3:39 | 2:35 | +40.6% | 7th | 7:17 |
| Row | aerobic | 5:18 | 4:21 | +21.4% | 30th | 5:45 |
| Farmers Carry | strength | 1:55 | 1:20 | +42.4% | 22th | 2:34 |
| Sandbag Lunges | strength | 3:21 | 2:55 | +14.3% | 6th | 5:51 |
| Wall Balls | strength | 6:31 | 4:05 | +59.3% | 26th | 8:19 |
| Total Running | running | 29:58 | 30:00 | -0.1% | 6th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength