Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +31.4%
Race avg drop: +21.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:24 | -6.9% | 59th | 3:57 |
| Run 2 | 5:14 | 6:16 | -16.7% | 38th | 5:40 |
| Run 3 | 5:39 | 6:01 | -6.1% | 64th | 5:25 |
| Run 4 | 10:08 | 6:06 | +66.0% | 100th | 5:30 |
| Run 5 | 4:54 | 6:25 | -23.8% | 19th | 5:48 |
| Run 6 | 7:05 | 6:27 | +9.7% | 91th | 5:47 |
| Run 7 | 5:11 | 6:30 | -20.4% | 24th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 91.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:10 | 6:21 | +12.8% | 95th | 5:46 |
| Sled Push | strength | 2:09 | 4:04 | -47.3% | 8th | 3:25 |
| Sled Pull | strength | 15:45 | 8:13 | +91.6% | 100th | 6:51 |
| Burpee Broad Jump | aerobic | 11:56 | 9:02 | +31.9% | 95th | 7:17 |
| Row | aerobic | 4:31 | 6:17 | -28.2% | 10th | 5:45 |
| Farmers Carry | strength | 3:09 | 3:01 | +4.0% | 81th | 2:34 |
| Sandbag Lunges | strength | 3:21 | 6:57 | -51.8% | 6th | 5:51 |
| Wall Balls | strength | 7:03 | 9:54 | -28.9% | 33th | 8:19 |
| Total Running | running | 42:17 | 42:02 | +0.6% | 76th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength