Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-26.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +31.3%
Race avg drop: +21.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:41 | -1.3% | 84th | 3:57 |
| Run 2 | 5:06 | 6:40 | -23.7% | 29th | 5:40 |
| Run 3 | 13:02 | 6:24 | +103.3% | 100th | 5:25 |
| Run 4 | 12:39 | 6:29 | +94.7% | 100th | 5:30 |
| Run 5 | 5:54 | 6:49 | -13.6% | 51th | 5:48 |
| Run 6 | 6:12 | 6:53 | -10.1% | 71th | 5:47 |
| Run 7 | 6:35 | 6:55 | -4.9% | 76th | 5:53 |
Training Recommendations
- → Focus on running endurance - 22.4% below expected on total running time
- → Specific weakness: Total Running - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 6:43 | -21.0% | 34th | 5:46 |
| Sled Push | strength | 3:24 | 4:30 | -24.6% | 52th | 3:25 |
| Sled Pull | strength | 6:05 | 9:06 | -33.2% | 44th | 6:51 |
| Burpee Broad Jump | aerobic | 6:41 | 10:12 | -34.5% | 44th | 7:17 |
| Row | aerobic | 5:00 | 6:38 | -24.7% | 16th | 5:45 |
| Farmers Carry | strength | 2:27 | 3:19 | -26.4% | 56th | 2:34 |
| Sandbag Lunges | strength | 8:07 | 7:40 | +5.7% | 89th | 5:51 |
| Wall Balls | strength | 7:48 | 10:57 | -28.8% | 46th | 8:19 |
| Total Running | running | 54:06 | 44:12 | +22.4% | 100th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength