Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +16.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:11 | +3.3% | 69th | 4:09 |
| Run 2 | 6:52 | 6:03 | +13.5% | 88th | 5:59 |
| Run 3 | 5:26 | 5:51 | -7.1% | 35th | 5:47 |
| Run 4 | 6:01 | 5:48 | +3.6% | 63th | 5:44 |
| Run 5 | 6:28 | 6:03 | +6.7% | 81th | 5:59 |
| Run 6 | 7:26 | 6:20 | +17.1% | 93th | 6:15 |
| Run 7 | 6:34 | 5:46 | +13.7% | 92th | 5:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: SkiErg - 24.1% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:44 | 6:14 | +24.1% | 100th | 6:10 |
| Sled Push | strength | 4:35 | 3:29 | +31.4% | 96th | 3:25 |
| Sled Pull | strength | 5:32 | 7:55 | -30.1% | 8th | 7:44 |
| Burpee Broad Jump | aerobic | 8:11 | 7:25 | +10.2% | 80th | 7:12 |
| Row | aerobic | 6:47 | 6:00 | +12.8% | 96th | 5:57 |
| Farmers Carry | strength | 2:43 | 2:44 | -0.8% | 65th | 2:41 |
| Sandbag Lunges | strength | 5:59 | 5:45 | +4.0% | 68th | 5:37 |
| Wall Balls | strength | 5:54 | 9:40 | -39.0% | 15th | 9:21 |
| Total Running | running | 43:07 | 40:03 | +7.6% | 88th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength