Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cassandra Souza
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +16.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:18 | -9.0% | 31th | 4:09 |
| Run 2 | 5:51 | 6:15 | -6.5% | 48th | 5:59 |
| Run 3 | 5:26 | 6:01 | -9.9% | 35th | 5:47 |
| Run 4 | 6:10 | 6:01 | +2.3% | 74th | 5:44 |
| Run 5 | 6:08 | 6:17 | -2.5% | 56th | 5:59 |
| Run 6 | 7:47 | 6:38 | +17.1% | 96th | 6:15 |
| Run 7 | 5:41 | 5:58 | -4.8% | 48th | 5:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:26 | -2.2% | 56th | 6:10 |
| Sled Push | strength | 3:04 | 3:42 | -17.3% | 35th | 3:25 |
| Sled Pull | strength | 7:50 | 8:33 | -8.4% | 65th | 7:44 |
| Burpee Broad Jump | aerobic | 11:44 | 8:08 | +44.1% | 88th | 7:12 |
| Row | aerobic | 6:27 | 6:10 | +4.5% | 81th | 5:57 |
| Farmers Carry | strength | 2:42 | 2:54 | -7.0% | 62th | 2:41 |
| Sandbag Lunges | strength | 7:13 | 6:13 | +16.0% | 80th | 5:37 |
| Wall Balls | strength | 7:57 | 10:46 | -26.2% | 42th | 9:21 |
| Total Running | running | 40:58 | 41:06 | -0.3% | 58th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength