Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
350
Total Time
1:26:37
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:00 | -2.1% | 23th | 6:38 |
| Run 2 | 4:41 | 4:55 | -5.0% | 18th | 5:28 |
| Run 3 | 4:55 | 5:11 | -5.2% | 16th | 5:45 |
| Run 4 | 5:16 | 5:12 | +1.2% | 31th | 5:48 |
| Run 5 | 5:15 | 5:19 | -1.5% | 25th | 5:59 |
| Run 6 | 4:57 | 5:12 | -5.0% | 18th | 5:50 |
| Run 7 | 5:12 | 5:10 | +0.5% | 29th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:01 | +5.8% | 57th | 5:17 |
| Sled Push | strength | 2:41 | 2:15 | +19.0% | 63th | 2:35 |
| Sled Pull | strength | 7:23 | 5:20 | +38.2% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 4:45 | 5:34 | -14.7% | 12th | 6:48 |
| Row | aerobic | 5:53 | 5:11 | +13.5% | 82th | 5:28 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.6% | 37th | 2:10 |
| Sandbag Lunges | strength | 3:37 | 4:20 | -16.7% | 8th | 5:11 |
| Wall Balls | strength | 6:54 | 6:00 | +15.0% | 49th | 7:25 |
| Total Running | running | 36:09 | 37:23 | -3.3% | 21th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength