Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:47 | +2.5% | 80th | 4:21 |
| Run 2 | 6:58 | 6:34 | +6.0% | 86th | 5:56 |
| Run 3 | 7:04 | 7:03 | +0.2% | 77th | 6:19 |
| Run 4 | 7:21 | 7:14 | +1.4% | 79th | 6:27 |
| Run 5 | 7:19 | 7:36 | -3.8% | 71th | 6:43 |
| Run 6 | 7:03 | 7:28 | -5.7% | 68th | 6:37 |
| Run 7 | 6:51 | 7:35 | -9.8% | 59th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.7% | 62th | 4:22 |
| Sled Push | strength | 2:42 | 2:23 | +12.7% | 92th | 2:09 |
| Sled Pull | strength | 5:11 | 5:08 | +0.9% | 78th | 4:34 |
| Burpee Broad Jump | aerobic | 5:04 | 4:15 | +18.9% | 92th | 3:38 |
| Row | aerobic | 5:17 | 5:17 | -0.1% | 75th | 5:00 |
| Farmers Carry | strength | 1:49 | 2:04 | -12.6% | 43th | 1:53 |
| Sandbag Lunges | strength | 4:42 | 4:46 | -1.7% | 74th | 4:10 |
| Wall Balls | strength | 6:33 | 5:41 | +15.0% | 89th | 5:00 |
| Total Running | running | 47:31 | 48:50 | -2.7% | 71th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength