Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:48 | +13.2% | 95th | 4:21 |
| Run 2 | 7:42 | 6:35 | +16.7% | 96th | 5:56 |
| Run 3 | 7:53 | 7:04 | +11.3% | 91th | 6:19 |
| Run 4 | 8:06 | 7:16 | +11.3% | 91th | 6:27 |
| Run 5 | 8:28 | 7:38 | +10.8% | 90th | 6:43 |
| Run 6 | 8:02 | 7:30 | +7.0% | 86th | 6:37 |
| Run 7 | 8:17 | 7:37 | +8.6% | 87th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:34 | -5.8% | 45th | 4:22 |
| Sled Push | strength | 2:30 | 2:24 | +3.9% | 83th | 2:09 |
| Sled Pull | strength | 3:57 | 5:09 | -23.4% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 4:31 | 4:16 | +5.5% | 82th | 3:38 |
| Row | aerobic | 4:59 | 5:18 | -6.0% | 51th | 5:00 |
| Farmers Carry | strength | 1:59 | 2:05 | -4.9% | 65th | 1:53 |
| Sandbag Lunges | strength | 5:07 | 4:48 | +6.5% | 84th | 4:10 |
| Wall Balls | strength | 4:29 | 5:43 | -21.6% | 37th | 5:00 |
| Total Running | running | 53:55 | 49:02 | +9.9% | 90th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength