Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
354
Total Time
1:26:43
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:00 | +3.7% | 38th | 6:38 |
| Run 2 | 4:46 | 4:56 | -3.4% | 22th | 5:28 |
| Run 3 | 4:51 | 5:11 | -6.6% | 14th | 5:45 |
| Run 4 | 4:55 | 5:12 | -5.6% | 17th | 5:48 |
| Run 5 | 5:00 | 5:20 | -6.3% | 16th | 5:59 |
| Run 6 | 5:01 | 5:12 | -3.8% | 20th | 5:50 |
| Run 7 | 5:01 | 5:10 | -3.2% | 22th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:01 | +7.7% | 65th | 5:17 |
| Sled Push | strength | 2:37 | 2:15 | +15.8% | 59th | 2:35 |
| Sled Pull | strength | 6:59 | 5:21 | +30.5% | 72th | 6:16 |
| Burpee Broad Jump | aerobic | 6:09 | 5:34 | +10.2% | 43th | 6:48 |
| Row | aerobic | 5:40 | 5:11 | +9.2% | 70th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.2% | 28th | 2:10 |
| Sandbag Lunges | strength | 4:35 | 4:20 | +5.4% | 38th | 5:11 |
| Wall Balls | strength | 6:21 | 6:00 | +5.6% | 37th | 7:25 |
| Total Running | running | 35:48 | 37:26 | -4.4% | 20th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength