Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:48 | +2.8% | 81th | 4:21 |
| Run 2 | 7:36 | 6:35 | +15.2% | 95th | 5:56 |
| Run 3 | 7:49 | 7:05 | +10.3% | 90th | 6:19 |
| Run 4 | 7:33 | 7:17 | +3.7% | 83th | 6:27 |
| Run 5 | 7:54 | 7:38 | +3.3% | 82th | 6:43 |
| Run 6 | 7:44 | 7:30 | +2.9% | 80th | 6:37 |
| Run 7 | 7:40 | 7:37 | +0.5% | 77th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.6% | 57th | 4:22 |
| Sled Push | strength | 2:48 | 2:24 | +16.3% | 94th | 2:09 |
| Sled Pull | strength | 4:34 | 5:09 | -11.5% | 53th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 4:17 | -18.0% | 49th | 3:38 |
| Row | aerobic | 5:13 | 5:18 | -1.6% | 70th | 5:00 |
| Farmers Carry | strength | 2:14 | 2:05 | +7.1% | 89th | 1:53 |
| Sandbag Lunges | strength | 4:53 | 4:48 | +1.6% | 79th | 4:10 |
| Wall Balls | strength | 5:21 | 5:43 | -6.6% | 69th | 5:00 |
| Total Running | running | 51:13 | 49:04 | +4.4% | 84th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength