Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.5%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:51 | -5.0% | 65th | 4:21 |
| Run 2 | 6:59 | 6:39 | +4.8% | 87th | 5:56 |
| Run 3 | 7:35 | 7:09 | +6.0% | 87th | 6:19 |
| Run 4 | 7:37 | 7:21 | +3.5% | 84th | 6:27 |
| Run 5 | 7:37 | 7:43 | -1.5% | 77th | 6:43 |
| Run 6 | 7:46 | 7:36 | +2.2% | 81th | 6:37 |
| Run 7 | 7:50 | 7:42 | +1.5% | 81th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.1% | 51th | 4:22 |
| Sled Push | strength | 2:00 | 2:25 | -17.7% | 38th | 2:09 |
| Sled Pull | strength | 4:39 | 5:12 | -10.8% | 57th | 4:34 |
| Burpee Broad Jump | aerobic | 5:05 | 4:20 | +17.0% | 92th | 3:38 |
| Row | aerobic | 5:36 | 5:19 | +5.1% | 91th | 5:00 |
| Farmers Carry | strength | 1:55 | 2:06 | -8.9% | 58th | 1:53 |
| Sandbag Lunges | strength | 4:45 | 4:52 | -2.4% | 76th | 4:10 |
| Wall Balls | strength | 5:02 | 5:47 | -13.1% | 60th | 5:00 |
| Total Running | running | 50:01 | 49:35 | +0.8% | 79th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength