Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:52 | +4.0% | 86th | 4:21 |
| Run 2 | 6:40 | 6:40 | -0.2% | 78th | 5:56 |
| Run 3 | 6:43 | 7:10 | -6.4% | 66th | 6:19 |
| Run 4 | 6:37 | 7:22 | -10.4% | 59th | 6:27 |
| Run 5 | 7:07 | 7:45 | -8.2% | 66th | 6:43 |
| Run 6 | 7:08 | 7:37 | -6.4% | 70th | 6:37 |
| Run 7 | 6:50 | 7:44 | -11.7% | 59th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:36 | -6.3% | 45th | 4:22 |
| Sled Push | strength | 2:36 | 2:26 | +6.7% | 88th | 2:09 |
| Sled Pull | strength | 4:23 | 5:13 | -16.2% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 4:55 | 4:21 | +12.7% | 89th | 3:38 |
| Row | aerobic | 5:35 | 5:20 | +4.6% | 91th | 5:00 |
| Farmers Carry | strength | 2:23 | 2:06 | +13.0% | 95th | 1:53 |
| Sandbag Lunges | strength | 4:48 | 4:52 | -1.7% | 77th | 4:10 |
| Wall Balls | strength | 6:30 | 5:48 | +11.9% | 89th | 5:00 |
| Total Running | running | 46:09 | 49:44 | -7.2% | 65th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength