Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:54 | +3.8% | 87th | 4:21 |
| Run 2 | 6:47 | 6:44 | +0.6% | 82th | 5:56 |
| Run 3 | 6:44 | 7:14 | -7.1% | 67th | 6:19 |
| Run 4 | 6:35 | 7:27 | -11.8% | 58th | 6:27 |
| Run 5 | 7:31 | 7:50 | -4.1% | 74th | 6:43 |
| Run 6 | 7:21 | 7:42 | -4.6% | 74th | 6:37 |
| Run 7 | 7:15 | 7:49 | -7.3% | 69th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.4% | 70th | 4:22 |
| Sled Push | strength | 2:36 | 2:27 | +5.6% | 88th | 2:09 |
| Sled Pull | strength | 4:25 | 5:17 | -16.4% | 45th | 4:34 |
| Burpee Broad Jump | aerobic | 3:54 | 4:25 | -11.8% | 66th | 3:38 |
| Row | aerobic | 5:34 | 5:21 | +3.8% | 89th | 5:00 |
| Farmers Carry | strength | 2:25 | 2:07 | +13.5% | 96th | 1:53 |
| Sandbag Lunges | strength | 5:38 | 4:56 | +14.0% | 93th | 4:10 |
| Wall Balls | strength | 9:22 | 5:52 | +59.3% | 100th | 5:00 |
| Total Running | running | 47:19 | 50:15 | -5.9% | 71th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength