Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:55 | -11.9% | 50th | 4:21 |
| Run 2 | 5:40 | 6:44 | -16.0% | 42th | 5:56 |
| Run 3 | 6:32 | 7:15 | -9.9% | 61th | 6:19 |
| Run 4 | 6:33 | 7:27 | -12.3% | 57th | 6:27 |
| Run 5 | 6:58 | 7:50 | -11.2% | 62th | 6:43 |
| Run 6 | 6:12 | 7:42 | -19.6% | 41th | 6:37 |
| Run 7 | 6:05 | 7:49 | -22.3% | 34th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 112.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:37 | -5.3% | 53th | 4:22 |
| Sled Push | strength | 1:56 | 2:27 | -21.5% | 31th | 2:09 |
| Sled Pull | strength | 5:43 | 5:17 | +8.1% | 90th | 4:34 |
| Burpee Broad Jump | aerobic | 3:53 | 4:25 | -12.3% | 65th | 3:38 |
| Row | aerobic | 5:25 | 5:21 | +0.9% | 83th | 5:00 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.6% | 78th | 1:53 |
| Sandbag Lunges | strength | 3:47 | 4:56 | -23.5% | 38th | 4:10 |
| Wall Balls | strength | 12:30 | 5:52 | +112.5% | 100th | 5:00 |
| Total Running | running | 42:20 | 50:17 | -15.8% | 47th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength