Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
360
Total Time
1:26:51
Overall Percentile
28.9
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:01 | +9.1% | 51th | 6:38 |
| Run 2 | 5:31 | 4:56 | +11.6% | 54th | 5:28 |
| Run 3 | 5:25 | 5:12 | +4.1% | 39th | 5:45 |
| Run 4 | 5:54 | 5:12 | +13.1% | 57th | 5:48 |
| Run 5 | 5:56 | 5:20 | +11.0% | 53th | 5:59 |
| Run 6 | 5:49 | 5:13 | +11.4% | 54th | 5:50 |
| Run 7 | 5:59 | 5:11 | +15.3% | 62th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:01 | +1.7% | 37th | 5:17 |
| Sled Push | strength | 2:19 | 2:15 | +2.4% | 33th | 2:35 |
| Sled Pull | strength | 4:40 | 5:21 | -13.0% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 4:51 | 5:35 | -13.3% | 14th | 6:48 |
| Row | aerobic | 5:31 | 5:11 | +6.3% | 58th | 5:28 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.2% | 55th | 2:10 |
| Sandbag Lunges | strength | 4:13 | 4:21 | -3.3% | 24th | 5:11 |
| Wall Balls | strength | 4:40 | 6:01 | -22.6% | 6th | 7:25 |
| Total Running | running | 41:08 | 37:29 | +9.7% | 51th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength